India is famous for its wide variety of mangoes, and here are some of the famous mangoes that originate from different regions of India
Saffron: Saffron mango is mainly grown in the state of Gujarat. They are named after their saffron-like color and sweet, juicy and aromatic taste. Kesar mango is often used in making sweets, juices and mango-based dishes.
Dussehri: Dussehri mangoes are native to the northern state of Uttar Pradesh. They have a unique sweet and astringent flavor with a fibrous and juicy texture. Dussehri mangoes are highly aromatic and are popularly used in making mango shakes and aamras (mango pulp).
Langda: Langda mangoes are mainly grown in the state of Bihar, but they are also found in other regions of North India. They are known for their distinctive taste, which is a combination of sweetness and tartness. The skin of Langda mango is green and fibrous.
Totapuri: As the name suggests, Totapuri mangoes have a distinct beak-like shape. They are widely grown in the southern states of Andhra Pradesh, Karnataka and Tamil Nadu. Totapuri mango is known for its tangy taste and is commonly used in making pickles, chutneys and salads.
Banganapalli: Banganapalli mangoes, also known as benishan or safeda, originate from the Andhra Pradesh region. They are large sized mangoes with oblong shape and bright yellow skin. Banganapalle mangoes are known for their sweet and fiber-free pulp, which makes them ideal for fresh consumption and for juicing.
Himsagar: Himsagar mangoes are mainly grown in the state of West Bengal. They have a distinct aroma, sweet and pulpy texture, and thin skin. Himsagar mangoes are highly regarded for their excellent taste and are often cited as one of the best mango varieties in India.
Most expensive mango found in the world
The most expensive mango in the world is known as "Taiyo no Tamago" or "Egg of the Sun". This is a unique variety of mango grown in Japan. Specifically, these mangoes are cultivated in Miyazaki Prefecture in southern Japan. Miyazaki is famous for its high quality agricultural produce including mangoes.
Taiyo no tamago mangoes are known for their exceptional taste, texture and vibrant colour. They are carefully cultivated using strict quality control measures and are often hand-pollinated to ensure optimal fruit development. These mangoes are generally grown in limited quantities and are in high demand, due to which they cost more.
The exact price of Taiyo no Tamago mangoes may vary depending on factors such as size, quality and market demand. In the past, individual Taiyo no Tamago mangoes have been sold for prices ranging from several hundred to several thousand dollars. Their high price reflects their exclusivity, premium quality and the meticulous effort involved in their cultivation.
How Many vitamins are found in mangoes
Mangoes are a rich source of various vitamins that contribute to their nutritional value. Vitamins Commonly Found in Mangoes
Vitamin C: Mangoes are an excellent source of Vitamin C. One medium-sized mango can provide about 67% of the recommended daily intake of vitamin C. Vitamin C is an essential nutrient that supports immune function, collagen production, wound healing and functions. As an antioxidant in the body.
Vitamin A: Mangoes are also a good source of vitamin A, mainly in the form of beta-carotene. Vitamin A is important for maintaining healthy vision, promoting skin health, supporting immune function and playing a role in growth and development.
Vitamin E: Mangoes contain small amounts of vitamin E, which is a fat-soluble antioxidant. Vitamin E helps protect cells from free radical damage, supports immune function and contributes to healthy skin and eyes.
B-Vitamins: Mangoes contain several B-Vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and pantothenic acid (B5). These B-vitamins play essential roles in energy production, metabolism, brain function and maintaining healthy skin, hair and nails.
Vitamin K: Mangoes provide small amounts of vitamin K, which is important for blood clotting and bone health.
Many diseases can be cured by eating mangoes,beneficial for such diseases
Mangoes are not only delicious but also offer many health benefits. Some benefits of consuming mangoes
Rich in Nutrients: Mangoes are rich in essential nutrients like Vitamin A, C, E and various B vitamins. They also contain minerals such as potassium, magnesium and copper, which are beneficial for overall health.
Rich in Antioxidants: Mango is a great source of antioxidants, which include compounds like quercetin, mangiferin and catechins. These antioxidants help protect the body from oxidative stress, which may reduce the risk of chronic diseases such as heart disease, some cancers and conditions related to aging.
Boosts Immune System: Mangoes are rich in Vitamin C, which is known to strengthen the immune system. Regular consumption of mangoes can help fight diseases like infections, common cold and flu.
Aids Digestive Health: Mangoes are rich in dietary fiber, which aids digestion and promotes a healthy digestive system. Fiber can help prevent constipation and improve bowel movements. Additionally, mangoes contain enzymes such as amylase, which aid in breaking down complex carbohydrates.
Eye health: Mangoes are rich in vitamin A and beta-carotene, which are essential for good vision and eye health. Regular consumption of mangoes can help prevent night blindness, dry eyes and age-related macular degeneration.
Skin health: The vitamin C and antioxidants present in mangoes contribute to healthy skin by promoting collagen production, protecting skin from damage caused by the sun and pollution, and reducing the signs of ageing. Mango also contains Vitamin A, which helps in keeping the skin healthy and provides a glowing complexion.
Weight management: Despite its sweetness, mangoes are relatively low in calories and fat. Their fiber content helps promote feelings of satiety, which can aid in weight management and prevent overeating.
Know who should not eat mangoes
While mangoes are generally safe and beneficial for most people, there are some situations where caution or moderation in mango consumption may be advised.
Diabetes: Mangoes contain natural sugars, mainly fructose. Individuals with diabetes need to be mindful of their carbohydrate intake, including the sugars present in mangoes. It is important to consume mangoes in moderation and consider portion control to effectively manage blood sugar levels. Consulting a health care professional or registered dietitian can provide personalized guidance on mango consumption for individuals with diabetes.
Kidney stones: Mangoes, like some other fruits, contain oxalate, which can contribute to kidney stone formation in susceptible individuals. If you have a history of kidney stones or are at risk for them, limiting your intake of foods high in oxalate, including mango, is recommended. Drinking plenty of water and maintaining a balanced diet may also help reduce the risk of kidney stones.
Allergies: While mango allergies are relatively rare, some individuals may be allergic to mangoes. If you have a known allergy to mangoes or experience allergic reactions like itching, redness, swelling or hives after eating mangoes, it is important to avoid them and seek medical advice.
Gastrointestinal disorders: Some individuals with certain gastrointestinal conditions, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD), may find that mango aggravates their symptoms. The high fiber content and certain compounds in mangoes may trigger digestive discomfort or acid reflux in some people. If you have any of these conditions, it may be advisable to consume mangoes in small amounts and see how your body reacts.
