Tips To Increase Sex Time: Vegetables And Exercise Can Help | Why is foreplay importants

Tips To Increase Sex Time: Vegetables And Exercise Can Help
Do you also want to increase sex time? Or do you find it difficult to last long with your partner? So know how you can get rid of all these problems. There are many couples who are excited about sex. They do their best to increase their own and their partner's happiness and satisfaction. For this, they also take care of everything related to the method of safe sex. However, the most important part of this is the timing of sex. Very few couples pay attention to how long sex time lasts. If this is taken care of, not only can you make sex better, but you can also keep your heart and health healthy. There are some such things and habits, if taken care of, you too can increase your sex time very easily. Let's know the tips to increase sex time.

1. Tips To Increase Sex Time - Make Yourself Ready All The Time With Exercise
The first of the tips to increase sex time is exercise, take out at least 30 minutes a day for leisure, in which enjoy exercises like swimming, dancing, jogging. If you want, you can do all these activities with your partner as well. Keep in mind that sex gets your heart rate up, but exercise boosts your sexual performance.
Include these exercises:
1. Biceps
2. Triceps
3. Exercises for the chest (pectorals)
4. Abdominal Exercises
5. Exercises for the lower back
2. Tips to increase sex time - colorful vegetables and fruits
One of the most important tips to increase sex time is to eat vegetables. Fresh fruits and vegetables improve blood flow in the body. Along with this, they are also helpful in keeping your body healthy.
Include these fruits and vegetables:

1. Garlic
2. Onion
3. Banana
4. Black pepper
5. Chilli
3. Tips to increase sex time - Some habits of saying bye-bye

Before knowing the tips to increase sex time, some habits have to be said bye-bye. Everyone has some good and some bad habits. Just like someone has a habit of walking every morning after waking up, someone has a habit of smoking cigarettes, drinking tea or coffee as soon as they wake up in the morning. If you have any such habit, then change it as soon as possible. Many studies have also claimed that red wine can be beneficial for your sex life, while alcohol consumption can cause many problems in front of you. Drinking red wine in small quantities improves the blood circulation of the body. At the same time, excessive addiction to smoking widens the blood vessels that stimulate sex, which can also be the cause of impotence.
4. Tips to increase sex time - remove the rumors related to masturbation

If you are not able to have sex with your partner for a long time, then believe me you have to be ready for it from now on. For this, you increase the time of masturbation. If you want, you can do this with your partner as well. This can also increase your sex time.
5. Tips to increase sex time - win your partner's heart with foreplay
These tips are very important in the tips to increase sex time. Always start sex with foreplay. Also, take full care of your partner's mind. Don't force them to do it if they are not in the mood. If you want, you can stay close to them with romantic talk and foreplay. Will help in increasing sex time.

Apart from all these things, if you have any problem related to your work life i.e. office, then do not bring the effect of its stress in between your sex life. If you want to increase the time of sex, then completely end your relationship with stress.
6. Tips to Increase Sex Time - Increases the chances of having sex again after playing
You can also try these tips in the tips to increase sex time. Sex can be divided into three phases. Foreplay, sex and afterplay. Very few people know about afterplay or rather very few men are interested in it. Foreplay definitely works to prepare women for sex. But if you want to enjoy sex every time, then you should pay equal attention to the afterplay. Since afterplay is very important for women. With this, both of you may also feel like having sex again. So it indirectly increases the sex time. Include this in the tips to increase sex time.
Why is afterplay important?
After sex, this habit is often seen in men that they fall asleep in a corner. By doing this, the female partner feels that she is only a means of getting orgasm for the man. If this sequence continues, then the female partner's interest in sex starts decreasing. Obviously you don't want to do that. Try to make afterplay a part of your sex. With this, both you and your partner will be able to enjoy sex more. A study from the University of Kansas found that women enjoy foreplay and afterplay more than sex. So prepare before enjoying sex next time.
We hope that this article based on tips to increase sex time will be useful for you. By adopting these tips, you can increase your sex time. In case of any confusion, consult a sexologist. Sex is an important part of life. Physical and mental health are linked to this.